My Response Series | Why Finding Clarity Is Challenging

Language is incredibly valuable. When you can label and articulate your feelings and situations, it helps you make sense of your thoughts, emotions and experiences.

My Response Series | Small Talk

Small talk is definitely a learned skill and can be frustrating when we’ve lived with toxic know it all’s who don’t give you the opportunity to hone that skill.

My Response Series | Dating – What does it mean?

You are your own person, separate and whole from them and their thoughts or feelings. You do not owe anyone an explanation nor do you owe anyone your time or energy.

My Response Series | Is This Abuse?

Disregard for your intrinsic worth as a person is the highest form of devaluation!