Reflecting on 2022

“God gave me understanding that proved that I’d unknowingly harbored many false beliefs that were more apart of culture and not Christ-like.”

What Does Word Salad Look Like?

When you’ve been feeling unheard and dismissed when you voice legitimate concern and some how you end up as the one apologizing or confused for even saying anything at all and/or reacting. Now all they focus on is your reaction and you’re accused of nagging or being that person who is bitter and doesn’t let anything go. After, you can barely even remember what happened. You feel disoriented and doubting your own gut feelings or instincts.

What Does Gaslighting Look Like?

…I built a belief system on these lies and had to unravel them and see my patterns. The deep pain that comes with healing from wounds no one can see…

What Does Emotional Freedom Even Mean?

What does Emotional Freedom mean to you?

For me — I had no idea I held my breath, tensed my shoulders and tightened body parts out of reflex… in my journey I’ve seen a huge impact in my body alone that I wasn’t even conscious of, in simply not being in their presence. I can breathe.