Is it me? Trying to Make sense in a Confusing Relationship

Is it me? Trying to Make sense in a Confusing Relationship
Your experience is real and your feelings are valid. Dealing with trauma sounds dramatic, when you’ve been conditioned to believe that being traumatized is your own fault and something to feel shame and guilt for. Thus, you minimize your own experience, as result of this deeply imbedded belief that is hurting you further, keeping you inside of unhealthy and harmful situations.​