We are a family who loves to explore, inspire and learn! We never stop learning! From traveling to enjoying local businesses in our community, getting a taste of the world from a real hands on perspective is where the real education begins!
For me — I had no idea I held my breath, tensed my shoulders and tightened body parts out of reflex… in my journey I’ve seen a huge impact in my body alone that I wasn’t even conscious of, in simply not being in their presence. I can breathe.
Is it me? Trying to Make sense in a Confusing Relationship
Your experience is real and your feelings are valid. Dealing with trauma sounds dramatic, when you’ve been conditioned to believe that being traumatized is your own fault and something to feel shame and guilt for. Thus, you minimize your own experience, as result of this deeply imbedded belief that is hurting you further, keeping you inside of unhealthy and harmful situations.