My Response Series | Manipulation

Her simply existing is a trickle supply and you being fed the info that she may be a threat will incite in anyone the need to investigate.

My Response Series | Why Finding Clarity Is Challenging

Language is incredibly valuable. When you can label and articulate your feelings and situations, it helps you make sense of your thoughts, emotions and experiences.

The Story of Lisa McVey

Rape is taking masculinity and instead of using it to protect and love with the natural instinct to passionately love in a consensual and aggressive manner, it is the corruption of taking what is not yours in a forceful insecure manner.

My Response Series | Is This Abuse?

Disregard for your intrinsic worth as a person is the highest form of devaluation!

Splitting: Why Viewing Things In Black And White Can Be Damaging

Recognizing life is not just black and white helps you to become more aware of why you think and act the way you do.

What Does Emotional Freedom Even Mean?

What does Emotional Freedom mean to you?

For me — I had no idea I held my breath, tensed my shoulders and tightened body parts out of reflex… in my journey I’ve seen a huge impact in my body alone that I wasn’t even conscious of, in simply not being in their presence. I can breathe.